Breakfast - single serving steel cut oats with 1/2 cup whole milk
Snack - greek yogurt with granola and honey
Lunch - slice homemade whole wheat bread, 2 slices turkey and 1/2 avocado
Snack - greek yogurt with granola and maple syrup
Snack - radishes and 4 tangerines
Dinner - turkey chili
There are (4) bowls of chili remaining. I have tons of options for the week. The lunch I had today is my favorite. Applegate turkey is awesome.
Remember how you are feeling right now. You are doing this and I am proud of you.
Started 225.7 on 1/1/2014
220.4 on 1/9
217.2 on 1/16
214.9 on 1/23
213.8 on 1/30 - started period 2/1 (makes sense now)
2/6
2/13
2/20
2/27
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