My days are long. My days are emotionally exhausting. My days are long. Blah, blah, blah. Everyone has long days. Everyone has things in their lives that deplete them daily. I am no different. I just can't let those things dictate the food I put in my mouth or the physical activity I perform or don't perform daily.
Exercise if the best thing for you when you are stressed or worried. Why can I not jump on that treadmill? What is preventing me from jumping on that treadmill and burning my fat off my body? Why? What am I afraid of? Well, I hate to sweat and I hate to huff and puff. So what?!?
Tomorrow, I vow to get my ass on that treadmill and walk/run/jog for 30 minutes.
Okay, over with that stuff.
I discovered Pichuberrys. Oh, my, goodness. They are amazing. Got them free with my Vons card. Best free fruit ever!
I weigh in in 1 day. I am a bit nervous this week. I feel bloaty and slow this week.
On Monday I made banana bread, whole wheat bread and granola. I love my granola. It tastes like oatmeal cookies. Yum.
Get your ass on that treadmill tomorrow. You will feel so much better after you have done it. M-W-F and a hike on the weekend. It is very doable.
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